1st : Subscribe to the FFM: Mood Tracker Calendar
Add the shared Google Calendar to your account to visualize your mood data over time.
2nd : Finish the Mood Tracking Survey
Answer a few short questions about your current mood and reflections.
You can also include your nickname and email if you’d like to keep track of your entries.
3rd : Submit Your Survey
Once you finish, your response will automatically appear on the calendar.
4th : Track Your Growth
See how your emotions change and grow each day — reflect, improve, and celebrate your progress.
Click above
At FFM, we believe that every emotion holds meaning.
Our Mood Tracker doesn’t just record your feelings — it responds to them.