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Facts About Female Well-Being

1. Women are twice as likely to experience anxiety as men — but also more likely to seek help and recover faster.

2. The average person has about 60,000 thoughts per day — and nearly 80% are repetitive. Mindfulness helps break that loop.

3. Studies show that smiling (even when you don’t feel like it) can actually make your brain release happiness hormones like serotonin.

4. When women talk to friends about stress, their bodies release oxytocin, the “connection hormone,” which helps calm anxiety.

5. Writing down three things you’re grateful for every night can boost your happiness by up to 25% after just two weeks.