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In Malaysia, women and girls face unique mental-health and well-being challenges shaped by cultural expectations, academic pressure, social media influence, and limited open discussion about emotions.
According to the Ministry of Health (MOH) and World Health Organization (WHO), mental-health concerns among women — especially adolescents — have risen in recent years.
1. Personal Level — Self-Care and Awareness
Mindfulness & Journaling: Daily reflection helps girls identify emotions and reduce anxiety.
Balanced lifestyle: Adequate sleep, hydration, and physical exercise (yoga, walking, dancing) boost serotonin and resilience.
Digital well-being: Setting time limits on social media and curating positive content helps improve self-image.
Cycle awareness: Tracking hormonal changes (using apps like Clue or Flo) can explain emotional fluctuations and improve self-understanding.
2. School & Community Level — Peer Support and Empowerment
Peer-support circles: Organize open talks where female students can safely share experiences.
Workshops and events: Invite psychologists or alumni speakers to discuss stress management, self-esteem, or women’s leadership.
Mentorship programs: Pair older students or teachers with younger girls for emotional support and guidance.
Awareness campaigns: Use school events (like Panther Run) to share QR codes linking to mental-health resources.
Our Survey 🌿
Our Survey 🌿
Female Well-Being Survey
We are conducting a short, anonymous survey to understand how young women in Malaysia experience mental health and well-being.
Your answers will help us create better awareness and support resources for our community.
💗 It only takes 3–5 minutes — thank you for sharing your voice with us!
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